Four years ago, I lost my husband to a horrible disease called Idiopathic Pulmonary Fibrosis which basically means something caused a hardening of the lungs until he suffocated to death. I remember walking my 2 and 5-year old daughters through a long hospital corridor to say good-bye to their father. I thought that was the toughest day of my life.

Throughout the 4-year healing period, we have gone to therapist and have had our “team” to support us. My therapist warned me that kids have a different grieving cycle. One that dips in and out throughout their whole entire childhood feeling the same intensity at any age rather than like an adult that experiences it more intensely at the beginning and then it becomes less painful over time.

My youngest was only 2-years old when we lost her father. She doesn’t have memories from 2-years old. She is angry. She wasn’t given a memory to take with her, at least a consolation prize for me and my oldest daughter. My youngest didn’t realize what she had lost until she turned five, once the realization of permanence had set in. I noticed her starting to act in defiance and anger, similar to a two or three year old who is declaring their independence but with anger and hate in their eyes. I worried about her and reached out to psychologist, play therapist and teachers to get her the help she needed.

It was her time to face grief, to work through it, to feel all that pain, so that she could get to the other side. My oldest and I had gone through it, and we wanted to support her and let he know she wasn’t alone. I knew I needed to equip her with the right tools for the journey, so that she may handle the turbulence with the least amount of injuries. I’m very lucky to be able to afford resources and have a great community supporting us, but no matter who you are, the same work has to be done.

My youngest started interpreting her grief as her identity and it made her feel alone and unworthy. She began writing notes to me and her teacher saying “I am stupid. I am worthless. I want to die. I want to kill myself.” Tough words for a 6-year old to write and tough words for me to read. When you have kids, the grieving of death isn’t over after a year, you as the surviving parent continue to deal with it day in and day out as a caregiver. Three years later it hurts my heart to hear those words from my child as much as walking down the hospital corridor. In both situations, there is nothing I can do to fix it, to make it go away. I can only hold her, listen to her cries and love her.

When I went to the therapist to discuss what to do and how best to help my child, the therapist said, “Your child is associating her identity with the grief. She feels alone because she is the girl without the father. We have to make sure she understands it’s something that happened to her, not who she is. She isn’t a weirdo because her father is dead, and we need to help her understand that. She is not alone. Others have lost a parent. Then, that will address her self-esteem.”

So away we went and began working on it with weekly play therapy, “Girl Talk” weekly talks with me and the two girls about our feelings, 1-1s monthly so each girl has time with me, reading books to help me and the teacher be better, empathetic listeners, and play dates with others who had lost someone too. Over many months of hard work and dealing with feelings, my youngest notes started to change from self-deprecation to happiness and pictures illustrating our vacation.  She was working through it.  All those things we had done were helping.  I breathed a sigh of relief when I saw a happy note one day and began to see a light at the end of the tunnel.

Last night when I got home from a long day of work and asked my oldest daughter how her day was, she broke into tears and said “a boy called me a weirdo because I didn’t have a dad.”

Ukulele Strings

February 2017

The girls and I were on vacation in Los Angeles exploring the city and shopping.  I allowed them to pick a few souvenirs as we shopped different stores.  M really wanted a Ukulele she spotted at the beginning.  I told her to explore more, and we could come back and get it at the end if she really wanted it.

After two days, M still had her heart set on the Ukulele, so we went back in the shop to buy it.  It was a cheap, blue toy Ukulele with flowers on it, but she loved it.  I took it out of the package for her, and then she began to strum it.  I had a flashback of her dad wanting to purchase a Ukulele on our honeymoon in Hawaii.  We were at an outdoor market with lots of artisans, and he saw it and wanted it.  He ended up buying it, and we still have it today.  The kids play with it now.  He never learned to play it like he could play the guitar, but it was on his list to learn one day.  That Ukulele is very dear to the kids’ hearts since it was their dad’s and just the perfect size for their little bodies.

I looked down at that sweet girl playing her new, blue Ukulele, and realized she was hoping the Ukulele strings would provide a connection to her dad.  Probably missing him on a vacation with just the three of us.  Spending time with friends who had complete families with husbands and seeing all the families at the beach resort probably made her feel disconnected and missing him.   I had forgotten that it may appear odd a mother with her two children vacationing at a beach, but maybe my children hadn’t forgotten.  I had gotten use to the man behind us in line always assumed to be the fourth in our group and having to correct the ticket taker.  I had moved on to just the three of us and all the places we could explore, but maybe M wasn’t there yet.  She was still longing and disconnected.  Her mind wandering, she strummed into the night trying to find the right tune to heal her broken heart.

The next day at the airport in one of the stores in the middle of a crowd, M sat down on the floor and pulled out the Ukulele that had been tucked in her backpack and played it while calling out, “daddy, daddy,” confirming what I had thought.  I smiled at her and asked her if she missed her dad.  She smiled and nodded yes back.

It was time to catch our plane.  As we walked down the airport hallway, a woman in her 20s walked up to M and showed her a Ukulele still in the box she had purchased and said “that’s cool you have a ukulele.  I bought one too!”  They both smiled at each other.

And then I saw how everything was connected.   These simple Ukulele strings connected us to a random stranger, M to her father, me to his memory, and created a deeper connection between me and M.  And if the simple strings of a Ukulele provide such deep and new connections, what other connections are out there if we stop to listen to the strumming of the Ukulele?



A Taste To Remember

February 12, 2017

“Mom,” says R, “I read in school that there are lozenges that make you feel sad.  The ingredients are sugar, strawberry and something special.  Do you think we could buy them at the store to help us remember Daddy?”

“I don’t think that is real R,” I said and then backtracking to not destroy her hope I said “we can try it if you want.”  She smiles and grabs a bag of Jolly Ranchers off the shelf.

R asks a few times if I want to try it and me being on an eternal diet said no a few times.  I finally give in, mentally agree to be present for my child’s imagination, and say “if we are going to do this, we need to park, sit in the car, and really feel it.”  She agrees.  We each take our “lozenge”.

After exploring the flavor in our mouths, R says, “what do you think?”  Not sure how to answer I ask her what she thinks.  She smiles mischievously and says, “I asked you first”.  

I close my eyes, take a deep breath, and say “it reminds me of Daddy’s laugh.  He had a great laugh.  I think of the good memories.  What does it remind you of?”

She says smiling “it reminds me of your’s and Daddy’s wedding, you dancing around and my cousin as the flower girl.”

I pause for a moment wondering why she chose a memory that didn’t include her.  Had she forgotten all the memories?  I smile and say, “that is my memory.  What do you remember of you and Daddy?”

She says, “I remember him putting me to sleep.”  When I ask her what else, she responds with a moody reply, “this lozenge thing was a bad idea. I didn’t know you would want to talk about feelings.  Blah, Blah, Blah.  Just thought you would feel it.”  That was my clue to end the conversation.  We were entering emotional territory.  I drive the car off to pick up her sister. 

A few minutes later M gets into the car and R offers her a lozenge. R tells her it is made up of a special ingredient to allow you to feel sad and remember Daddy. M says, “I think the special ingredient is tears.  I taste the tears and remember.”

Path to Happiness

We  are attending a family camp for Labor Day Weekend.  We are surrounded by nature, cabins, families, and many fathers.

The girls and I watched an improv group last night. M and R are watching on the front row and I am in the back row.  M runs back to me with huge tears in her eyes whispering, “I miss daddy.”  I give her a big hug and say, “me too.”  After she releases the emotion with her tears, she runs back to the front row and begins laughing and participating in the act.  And then 15 minutes later, she runs back and cries in my lap again.  Once she releases, she joins the improv group activity again laughing and making silly faces.

This morning R wakes up and is playing with her cousins.  She wants her cousins to play a specific game with her but they don’t want to and they leave her out to play something else. She begins sulking and crying and says, “I hate this place and want to leave.”  I can’t console her.  We move on to our activities of the day and at some point R becomes extremely engaged in the activities.  And then she declares happily, “I love this place, I want to come here every day.”

Observing the girls’ changing emotions makes me wonder if it is necessary to feel sad, so we can feel happy.  And if that is the case, do we embrace sadness as the path to happiness?  And then I notice after a really crappy week, I am at peace, relaxed and happy.



Cool Hand Parenting

Today reminded me of the movie Cool Hand Luke.  Luke goes to prison where there is a sadistic warden.  Luke continues to take a beating by the warden and the guards whether it is punches, brick laying or solitary confinement, and he never gives up.  He just keeps getting back up over and over again.  It becomes inspiration to the other prisoners.  Unbreakable will like this is needed for parenting (especially single parenting).

Another over scheduled day after a sleepover.  The girls and I went from choir practice to carnival to errands to photo shoot to soccer game.  The whole day the girls and I are yelling at each other.  They aren’t moving fast enough to go anywhere on time and aren’t following directions, and I am “mean mommy who doesn’t care about them.”  They choose to spray paint their hair at the carnival an hour before the photo shoot.  They don’t want to do the photo shoot, they want to direct the photo shoot, they don’t want to listen during the photo shoot.  R lets me know it’s my fault the rental van air conditioner won’t get into the back of the car and because I’m not finding an immediate solution, I don’t care about her.  And I continue not to do enough for them and am “too focused on my phone”.  We’re all annoyed.

I don’t have a spouse to dump them with when I get home, so I hope for the best and a mood change on the couch watching TV with them after dinner.  I pull out my computer to help R with a picture collage for school and ask her to sit next to me.  She decides to jump over her sister and me to get to the other side and accidentally jams her knee into my eye, knocking me out.  For a second I think, “I don’t want to get back up.”  I literally was knocked out, my first knock out by my eight-year-old daughter, equally powerful to the emotional knock out of the long day.  I wanted to curl up in a ball.  I cry out from the physical and emotional pain and just let it all pour out.  R runs to her room crying because she feels bad she has knocked me out and given me a black eye.  M is hysterical because she fears all bad things happening to her last remaining parent.  I dig deep to find my Cool Hand.  I get up, ice my eye and love on my girls until they are calm.


Your Daddy is a Hero

I was approached by an advocate of organ donors to tell our story in a documentary, and I have been thinking of whether I should get involved. A little over three years ago, my husband lost his life to Idiopathic Pulmonary Fibrosis. At only 48 years old, we waited and hoped he would hold on to get a lung transplant and start a new chapter, but his body gave out before he could receive a new set of lungs. Wanting to then bless someone else with what he was not fortunate enough to receive, he donated both his kidneys to women who needed them and had small children and a family.

As the surviving spouse, you reflect on the past and try to figure what stories do you want to tell your children about your spouse to keep the memory alive and in their hearts.

So I said, “Girls, you know your daddy’s a hero, right?” They asked me what I meant. I told them, “ He saved two women’s lives. Two women with small children and a husband. He gave them his organs which kept them alive.” They thought a minute and then cried, “But no one saved our daddy!” And I thought, they are right. No one saved him. And there was my answer. I needed to write this blog and participate in the documentary, so other daddy’s could be saved. I hope a few people read this and think of my little 8 and 6 year old girls who miss their daddy and register to be organ donors. According to, there are currently 120,000 Americans waiting on the organ transplant list.

Words That Define Us

My kids like nicknames.  I playfully called R “Goldilocks” over the years because of her very specific and changing needs or demands.  You can make the same dish over and over, but one day it’s too salty, then next day it’s not salty enough.  The temperature is too hot and then it’s too cold.  So naturally M wanted her own nickname.  M is more mischievous than R, so I called her a rascal a few times catching her doing something she shouldn’t have.  She decided that “Rascal” would be her nickname.  I had mixed feelings about this and wondered if I had just started a label which she’ll try to wear throughout her life.

Our dog frequently goes potty on our floor (somehow I ended up with an anxious, ADHD dog), so R decided to call the dog “Rascal #1”.  Well this made M very made and she declared, “I am Rascal #1.  The dog can be Rascal #2.”  Surprised that she was so adamant on keeping that nickname and label I thought I may need a strategy to evolve the definition.

I told her, “let’s spend some time on defining rascal.  You can own it, but I want to agree on the definition.”  We then discussed what you can be – honest, caring, thoughtful, loving, obey the rules – but then still be a little bit of a rascal – teasing, practical jokes, sometimes give mommy a hard time.  We agreed to this definition.  And then I remind her of it frequently, so she doesn’t forget.

I wonder what other words she’ll decide that define her and if she’ll allow me next time to help with the definition.

A Bumpy Road

August 1, 2016

It had been a long day.  Trying to parent alone while working is tough.  The girls started fighting in the backseat of the car while I was trying to work out some ideas in my head. Of course I wanted two tired, little girls to be quiet while I thought.  Instead the yelling quickly escalated to fighting each other with elbows and jabs.  Then one started crying and the other started screaming.  Driving in Atlanta traffic, I lost it and yelled back at them to be quiet.  I hate it when I discipline the kids for screaming by screaming.  It’s so much harder to parent without fear.  It requires a higher level of emotional awareness and energy, and I was on empty.

Once we got home, I was seething from two girls annoying me plus my reaction to the two girls.  I just wanted to stay in a negative place and think about how difficult it is being a single parent and what a bad hand I got.   Then when we got home, R said “I’m sorry,  I was frustrated with M, but I shouldn’t have yelled or hit her.”  She took the high road.  Instantly, she had released me from my negativity with those words.  A moment earlier I had thought my kids are brats and parenting is so hard only for that thought to be instantly replaced with my child is more emotionally mature than I am.  I’m still pouting, and she’s ready for forgiveness and to move on.  It amazes me how quickly they can transition their emotions.

A few minutes later, we were jumping on the trampoline holding hands and laughing, and it dawned on me that I had just experienced a journey of emotion within such a short time frame, guided by my child.  To move from emotion to emotion, it was critical that I let the previous emotion go.  She helped me with that.  As an adult, we want to hide or hold on to those emotions.  We have a bad day or a good day.  It’s one emotion for the day, maybe longer.  Not three emotions in an hour.  It was a reminder to embrace the ride.  To turn up the music and roll down the window and enjoy the bumpy road.

Another View

The girls and I decided to make the extra upstairs bedroom into an office for the three of us.  We were rearranging the furniture and quickly my vision of an office with my work and the kids’ school work got overtaken with M’s doctor kit and mini “office” to take care of sick stuffed animals on her side and R’s red boa and decorations on her side of the room.  I started thinking that this may be a bad idea to keep all my work organized.

I said aloud, “This may not be the best idea.  I don’t want you girls getting into my work stuff and making a mess of it.  I’m going to be upset if my work gets disorganized.”  R replied “Yes, I know what you mean.  I feel the same way when M messes up my stuffed animals when I have spent so much time laying them out in a certain way.”

I first thought that the stuffed animals getting disorganized was minor and not worth getting upset over compared to what I was talking about.  And then I thought she probably thinks the same of my work.  It’s all in how you view it and how you choose to view it.

Alphabet Poop

My dad is a pediatrician, and my mother is a pediatric nurse.  I grew up knowing how important having daily bowel movements is to overall health, and most recently the media has shown how important it is to your mental health too.  So I find it natural and the role of a parent to ask my girls daily about their poop.  I give them high fives for snake poops, and we talk about the importance of drinking more water and eating more fruits and vegetables if they have balls for poop.

As usual, I asked R before bed, “When did you poop last?”  She said, “Today.”.  “Great,” I said.  “Was it a snake poop?”  She said with a smile, “Yes, and the weird thing is that it came out in the letter R.”  “I guess that deserves two high fives?” I said with a laugh.